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7 November 2016

Wholewheat Fig Pie with Almonds and Poppy Seeds

Autumn is almost gone and I just realized how quickly the time passes by...Only couple of weeks ago I was enjoying visiting my parents and here we are in November: Christmas markets are already being built all over Hamburg.... Nice times with hot wine and baked chestnuts have come. And as my oven was not working properly for some time you can imagine how happy I am now with the new one. Finally baking!!!! This time I wanted to bake something appropriate as a TO-GO Breakfast as well because it is getting harder and harder to wake up in the morning earlier in order to prepare it.  And I knew where to look for such recipe. "Super Food" can help. You probably remember how happy I was cooking this healthy breakfast by Jamie Oliver or baking a wonderful banana bread. For the latter I did not have figs and almonds that time so I chose dates and walnuts. But this time I tried to follow the recipe. I did my best. Although no the Best Best :) Well, you know me :) 

Ingredients:
yields 1 round loaf of bread 24 cm in diameter or heart shaped in my case :)
adopted from Everyday Super Food by J.Oliver

250 g dried figs
100 g wholemeal spelt flour
50 g wholemeal buckwheat flour
4 tbsp grape seed oil
5 tbsp Bulgaria yogurt
2 tbsp sesame
2 large eggs
3 ripe bananas
1/3 tsp vanilla paste
1 heaped teaspoon baking powder
100 g ground poppy seeds
1/2 tsp ground turmeric
1 apple
50 g whole almonds

For the recipe scroll down....... 

When I prepare my breakfast I find it very important to balance energy and protein intake reducing sugar as much as possible. At least not to pack my breakfast with added sugar. Fruits and healthy fats in moderation are welcomed. Hence this recipe took my attention: no added sugar, wholewheat flour, protein from nuts and poppy seeds, healthy fats and natural sweetness. Therefore it serves a perfect snack to-go, breakfast or dessert. I personally had a wonderful breakfast today.... Yummy!!!

First of all preheat the oven to 180 °C. Line a 24 cm round ovenproof form with baking paper.Or just simply take a silicon form if you have one. Wash the figs and place 200g of them in a food processor together with eggs, peeled bananas, oil, yogurt and vanilla seeds. Blitz until smooth. Then add both flour types with baking powder, ground poppy seeds and turmeric. Pulse until combined with the rest of the dough.
Grate the apple and mix it in. Pour the mixture into the form and spread evenly. Cut the remaining figs into pieces and decorate the bread with them, pushing them a bit. Then place whole almonds all over the top. Bake for 40 minutes, or until golden, cooked through and as inserted skewer comes out clean. Let it cool a little.

And here you go. It can be served with clotted cream (as my husband prefers) or peanut butter / yogurt or just eaten as it is because the texture it moisture and smooth with pieces of crispy fig parts.





12 October 2016

Spaghetti vongole

Who is up for some italian food? I thought it might be a good idea to add a bit of summer sea fleur into these cold autumn rainy days and therefore sharing this full of flavors italian recipe with you.
 Ingredients
yields 4 portions
1 kg small clams (scrubbed and clean)
3 cloves garlic
12 cherry tomatoes
200 ml white wine
400 g dried spaghetti
salt and pepper
1-2 tbsp olive oil

Boil the water for spagetti. Meanwhile check your clams and if there are any not closed through them away. Put a large pan with a lid on a high heat and pour some olive oil into it. Peel and chop the garlic.

Add the pasta to the boiling water with a generous pinch of salt. Cook asper instructions until al dente. Meanwhile start preparing your sauce. Pour some olive oil into the hot pan and add the garlic. Season it with salt and pepper. Stir everything constantly and when garlic begins to get color, add the clams and pour in the wine. Put the lid on the pan and shuffle it a bit. Wait for couple of minutes and keep shuffling the pan around until all of them have opened. Turn off the heat. 

As soon as pasta is ready drain it. Then add it to the pan of clams. Toss for a further minute in order to let the sauce and juices from the clams be absorbed into the pasta. Serve right away with a touch of cherry tomatoes. You can also add them into the sauce together with garlic but I decided to have then freshly served. 

Enjoy your wonderful time and eat just like italians - slowly, in a friendly company and with good wine.

 


29 September 2016

Vegan Pumpkin Soup from Chef de Cuisine: Special Edition

 Autumn, chestnuts, pumpkin... What else do you think about when the first leaves start falling down? Cosy evenings under the blanket? With hot cup of tea or spicy hot chocolate? My autumn always starts with a bright orange pumpkin. Then come the chestnuts ;) 

You might have understood, that I love pumpkin. Although I have to admit it was not always like that. When I was younger, I could easily live without eat. Now I know why. Except of baked pumpkin squares with cinnamon and oatmeal porridge with pumpkin pieces I had no idea that there are so many tasty dishes with this wonderful bright and seasonal fruit. Spicy pumpkin pie like this sugarfree version, or a pumpkin layer cheesecake variation or creamy pumpkin soup. Mmmmm... Where have I been before?!

After I started trying to cook on my own and exploring different interesting recipes, I found out a lot of fascinating ones. And just when I started visiting cooking classes I got access to special ones. And today in Special Edition I want to share with you this recipe of a wonderful pumpkin soup directly from the Wild and Noble vegetables cooking course led by Chef de Cuisine - charming  Julia Eckerstorfer.

 Ingredients:

1 kg chopped Hokkaido pumpkin with skin (seeds taken out)
1000 ml water
1 carrot
2 white onions (1 peeled and chopped, another whole)
broccoli (apple size piece)
1 bay leave
2 peppercorns
1/2 apple or 6-7 dried apple slices
salt, pepper
pumpkin seed oil
roasted pumpkin seeds
sprinkle of oregano


Why Hokkaido? This is a wonderful pumpkin, that you can cook with its skin. So it saves your time, energy, tastes wonderful and adds so much color to the final dish. Like Sun in a bowl! Of course, you can choose some other type (e.g.Butternut). Just wash and peel it before cooking.
The very first step for a soup is to make a good stock for the soup. I prefer vegetable stock for this one. Although if you have some rests of chicken broth it will go well in this recipe. But if not here is the recipe and a little tip I have got from Julia.

1. Fill a pot with water. Put it on the stove over medium-high heat.

2. Add peeled carrot, 1 onion, broccoli, peppercorns and bay leave. You can add celleri sticks if you have some. But they are optional.

Cooking Tip!
In order to add special sweet note to balance stock's taste, add a handful of apple slices. I personally had no idea that apples belong to the veggie stock. But when I tried this recipe I was amazed how good it goes along with pumpkin. I always have dried apple slices from my parents garden at home and they are just perfect for the stock.

3. Cover your pot with a lid so that water can come to the boil quicker. When it starts boiling, reduce the heat and take the lid off. Add salt up to your taste. Let simmer for 10 minutes. Then put aside.

4. Now it's time for pumpkin. In a bigger pot heat vegetable oil and add chopped onion. Stir for about 30 seconds until it starts loosing color. Add chopped pumpkin and stir well at lower heat for another 2-3 minutes. Then start adding your stock until pumpkin is 80 percent in the stock. Let it simmer for about 20 minutes.

5. As soon as pumpkin has softened take the pot from the heat and blend the pumpkin in a mixer util smooth. For an extra smooth texture, the processed soup should be passed through a fine sieve, using the back of a ladle to push it through.And this is a very important moment to get the texture. Do not be lazy because it is so worth it.

6. Serve warm with a tablespoon of pumpkin seed oil, some pumpkin seeds (freshly roasted) and sprinkle of dried oregano.

Bon Appétit!!!

Enjoy the autumn and don't miss Pumpkin Season ;)


22 August 2016

Blueberry Ricotta Cheesecake

Last summer days... Who could have thought that it will pass by that quickly?! While looking back on all that we managed to do this summer and trying to catch the last moment I realized that one recipe is still waiting to be posted. Because it is a pure summer delight and also my childhood memories. Since I come from a little green town on the river Uzh in the western part of Ukraine, I am used from my very childhood to be close to the nature. My father likes going to the forest and gathering fresh mushrooms after the rain. My mom is always creative thinking of what to cook with fresh regional treats. My grandparents having a nice garden always provided us with berries, fruit and vegetables. I remember my sister saying that I am very lucky to have all that when she moved abroad. But back those time I did not fully realize her point. Only when I moved to Germany I understood how important is to know where does the product come from because it is much healthier to eat regional and local. Yes, there is such a great variety of everything you want here. But there are some products you will hardly find here. Blueberries! No, of course, you may buy blueberries here. But these are totally different spices. They are actually huckleberry, much bigger than what I am talking about. And your tongue is not getting violet after eating those. How?!?! How happy I was when I saw these wonderful wild blueberries in one of the big supermarkets here!!!!! After two and a half years of searching I already gave up. 

And here I am with a wonderful magic recipe specially for you - Blueberry Ricotta Cheesecake. Of course, you may follow this fluffy cheesecake recipe or my very first low-fat recipe and sprinkle blueberries on top of those but today I propose you a combination of ricotta and cream cheese. 

Ingredients:

for the crust
1 1/2 cup wholewheat flour
1/3 cup sugar
1 egg
1/2 cup softened butter

for the filling:
250g ricotta
500g cottage cheese
3 large eggs
2 bananas
2 tbsp sugar
lemon zest from 1 lemon
vanilla seeds (from 1/2 vanilla pod)
1 tbsp cornstarch or pudding powder *(optional)

for topping:
150g fresh wild blueberries

Preheat the oven to 180°C. Line a 18-20 cm round ovenproof form with baking paper. 

In a food processor mix all the ingredients for the crust until the mixture resembles fine breadcrumbs.  Press mixture over base and side of prepared baking form. Bake it for 15 minutes until golden brown. You can also use wholegrain biscuits for the crust just blending them with butter.


In a bowl mash bananas with sugar and using an electric mixer beat them with ricotta, adding cottage cheese. Add some flavors by putting lemon zest and vanilla seeds into the cheesy mixture. At this point add cornstarch or pudding powder to make the mixture set. This step is optional as you see from the ingredient list. It is recommended if the cheese you are using is very creamy. Otherwise you can skip it without concerns. One by one add the eggs and mix well. Do not overbeat. Pour the filling over the baked crust in the form. Spread the blueberries evenly over the top of the cake.

Baking time - 20 minutes. Then reduce the heat to 160° C and bake 20-30 minutes more. It depends on the height of the cake. The higher - the longer baking time. The cheesecake is done when the borders are a bit puffed and the center almost set but still moves a bit when the form is shaken.

After that let it cool down until room temperature. I know this might be a challenge in some sense. Proper cooling is very important to create a proper texture and avoid cracks. Make sure to cool cheesecake completely on a wire rack on the counter before refrigerating for at least 4 hours before serving.

Here you go - colorful cheesecake SUMMER EDITION :)


 
 




15 August 2016

Pear Galette with Whole Wheat Crust


WOW! Two months ago was my last post here. Seems like eternity... But I am back! With more energy after a good vacation, positive thoughts, new culinary experiences and a lot of tasty recipes.  With a slogan "Eat local and seasonal" I want you to try this wonderful recipe - Galette. What kind of summer without a crispy home made fruit galette?! Especially when there are so many choices of fruit, berries and other seasonal tastiness. This time I had couple of sweet pears and thus my choice was clear. An advantage of the recipe is a great combination of healthy ingredients with sweet juicy taste. If you are trying to reduce your sugar intake, this is exactly what you need. By the way, you can also try sugar-reduced version of Apple Flower Tart or sugarfree Pear Almond Tart. The first step to improve your nutrition plan is to substitute white flour with whole wheat flour. And therefore these recipes serve perfectly to #eatyourselfslim

Ingredients
180g whole wheat flour of your choice
80 g unsalted cold butter
½ tsp salt
6 tbsp ice cold water
5 medium pears
1 tbsp Demerara Black Sugar
½ Teaspoon Cinnamon
1 tbsp lemon juice
1 egg
1 tbsp hazelnuts

Mix flour and salt in a medium bowl and whisk together. Cut the butter into cubes, then add to the flour mixture. Cut the butter into the flour using a pastry blender or just put these ingredients into a kitchen machine. Add 4 tablespoons of ice cold water and stir in. Add the additional tablespoons of water if necessary for the dough to hold together. Shape into an circle and wrap in plastic wrap. Refrigerate for minimum 30 minutes.
Preheat the oven to 180 degrees Celsius.
Peel and slice the pears 0.5 -1 cm thick. Place them in a bowl adding lemon juice, sugar, cinnamon and mix well. Remove the dough from the refrigerator. Roll into a large circle, rolling from the middle out, rotating the dough every few rolls. Lay the dough onto a cooking sheet lined with parchment paper. You can also roll the dough out directly on the parchment paper, then move the parchment paper and dough to the cooking sheet.
Place the pears on the dough starting from the center and leaving 5 cm border around the edge. Gently fold the edges towards the center. Meanwhile beat the egg with 1 tablespoon water. Brush the dough with beaten egg-water mix.  The pears should not be brushed. Just sprinkle them with some Demerara sugar and hazelnuts. Bake for 30 minutes until the crust is golden brown. Important is to make sure that the bottom is baked. So if needed, extend the baking time depending on galette size and oven properties.

Let it cool on the baking sheet and enjoy the summer treat with a perfect cup of coffee!

Bon Appétit!